p.s. this makes me happy

This makes me happy. Saturday, I reached the checkout at Trader Joe's only to realize that I'd left my canvas and mesh shopping bags in the car. So I apologized to the cashier -- and btw, there was no line and I would have waited in line again without complaint -- and I walked out to my car at the far end of the parking lot and grabbed my reusable bags. I felt like a good person.
Things that anger me at the grocery store:
*double bagging
*cashiers that a.) look at you strangely if you ask for paper bags; b.) look at you even more strangely when you say you brought your own bag
*people who are too lazy to walk their carts back to the
cart corral
I'm happy tonight, because I've worked out and eaten well this week, so no more complaints.
Easy recipe:
Korean-style spinach
1 c frozen spinach or 2 c fresh spinach
a few drops sesame oil
1 capful tamari or reduce-sodium soy sauce
a few shakes red pepper flakes
a hearty shake of sesame seeds
Nuke until hot. Stir eat. Spinach=calcium, vitamin K, iron; sesame seeds=(The seeds are rich in manganese, copper, and calcium (90 mg per tablespoon for unhulled seeds, 10 mg for hulled), and contain Vitamin B1 (thiamine) and Vitamin E (tocopherol). They contain powerful antioxidants called lignans, which are also anti-carcinogenic. They also contain phytosterols, which block cholesterol production. Sesame contains one lignan unique to it called sesamin. The nutrients of sesame seeds are better absorbed if they are ground or pulverised before consumption)