Making every bite count

05 January 2008

two postings, one day

I like Kelly's post about In Defense of Food. I'm reading the same book, but her blog posting says it all. She also suggested that I set a fitness goal. I've been thinking about that for a while, and I think that was the motivation I needed to set one. I've had another fitness goal for a few weeks: to do an unassisted headstand in yoga. I did one three weeks ago with the help of the teacher against the wall. It was such fun!
My second goal is to run a 5K for the Greater Cincinnati Nutrition Council on March 1.
10 foods I can't live without in 2008
1. pomegranates
2. avocados
3. oatmeal
4. almonds
5. broccoli rabe
6. spinach
7. tofu
8. umeboshi plums
9. organic kefir
10. beans (all of them!)


At 06 January, 2008 03:37 , Blogger valereee said...

I can't live without oatmeal, either, but it has to be the steel-cut Irish-style oatmeal! I'll eat the other in a pinch, but there's nothing like getting up in the morning to a pot of the good stuff. Nutty, chewy, wonderful all by itself. My son likes it, too.

At 06 January, 2008 09:23 , Blogger valereee said...

Stepfanie, I've added your Every Bite Counts blog to my list of Cincinnati Food Blogs.

At 06 January, 2008 13:32 , Blogger Kelly said...

Yay! I'm so happy I inspired you! Now watch - you're totally gonna kick my butt in that 5K (I run, but sloooowly). Let me know if you need to use my pass to the office gym or anything.

I am eating oatmeal right now (not Irish, just plain ol' Quaker) with a chopped-up apple and a drizzle of honey stirred in. Yum!


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